Todays yoga practice was very well needed.
It was a packed class - a lot of people that wanted to cleanse themself before the weekend : )
My homie Lina joined the class and it was her very first time in a bikram class.
First time, the most important thing is to stay in the room the whole class (90 min) and if you have a hard time with the heat that can be challenging enough.. she did more than stayed in the room though… she did very well.

I LOVE the heat - but that´s not anything new, right?!

Tips for the day:
If you´re in the south of sweden and looking for fun dance and training classes.. my friend Jonas just started a workshop in Malmö, sweatshop. Check it out!

Now - let´s just hope that X2000 to Göteborg is in a good mood tomorrow… QW time at Sportlife Lindholmen, Göteborg!