Today´s been a fysical day!

I went up early - to choreograph a new jazz routine.
Then, teaching core at Tule, 12.30 (the music is really h o r r i b l e this program, the exercises how ever is good!)
And then I went to bikram class with my friend Nicklas… (as you see I have several friends that starts to get curious of bikram)
It was his first time - and he was GREAT!
In class I also ran into my Nike co-worker, Magnus Ringberg - that was in town and took the opportunity to get some heat… : )

And also, in the same class I met one of my former class buddies from the retorik class at Södertörn…

Anyway - from Bikram straight to Odenplan to teach my beloved jazz, and core… I did feel a bit like spaghetti during my classes.
It´s probably smarter to do my yoga practice those days that I don´t teach myself. Or at least not do the classes back to back… LOL!