Just got back home from my wednesdays streetdance at Fridhemsplan.

Third week of same routine. The song is Stupid Shit with Girlicious - you know the group that was casted in a TV-show…
The same show that the first season casted a new member to PCD. Check it out here if you want to.

It felt like the choreo was a bit challenging to the group - but in a good way. I´ve had this time slot for a while now and the crowd keeps a high level - and I try to challenge them once in a while… ! Still - it´s very allowing!

A few of my ambitions and goals with my dance classes that I teach at a gym - and that I put a lot of energy to try to achieve - is that it should be:
- Permissive! It´s dancing! And for me that means joy, love and energy..  the only one that can make it limited is YOU!
- A lot of feel to it.. the feel, the musicality, the rhythms - and the devotion is so much more important than the step it self
- Up to date! And varying!
- Creative - and cardio! Exercise your brain, as well as your heart… 

How ever, cardio for me in this kind of classes is NOT by holding step touch (or even worse jog in between, YUK!) 
I believe in: the more and bigger you dance, the more you involve of your body - the tougher workout - and also to maintain a pretty good pace in the class..  
Don´t under estimate my participants..by making it too easy!

Good work today.. this is a tough time of the year…I know…but it was a great energy today - and
you rocked it!

Don´t miss - new jazz choreo tomorrow at 7 pm - Odenplan!