The travelling went ok…
How ever, I came to the gym about 45 min after I was suppose to begin with my first quarterly.
But at least I got there, and the instructors were waiting for me in the studio very calmly, on their yoga mats… with lighted candles and soft music.
I was pretty stressed though from running late (and also a bit shaky from the flight Helsinki-Tallinn in a small propeller plane) which affected my focus a bit.
I had really prepared for this workshop - and when it didn´t went as I planned or imagined, I became it bit frustrated… how ever I managed to let it go pretty quick and instead put the energy to be present.

Then I did the jam-workshop right after… and it was so much fun. They really enjoyed the release - and it was a great feel in the room.

Here´s me; Fredrik (ready to combat, with one sock only) and Kaspars..
He´s an instructor from Lattvia, who was there to attend the BODYPUMP-quarterly and then he also took the opportunity to try all the other programs as well.

Back home - reloading for some bikram practice tomorrow, and of course for the upcoming qw´s in Göteborg and Oslo this weekend.